Category Archives: Anxiety

The Magical Solution

Everyone has goals of some kind, and we’re told from all directions to set goals, make them clear (and SMART) and take action. Positive thinkers tell us “anything is possible” and to think big! Movies and books like The Secret … Continue reading

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Trauma and The Evolution of Anxiety

Most people struggling with symptoms of anxiety aren’t really sure where it came from. They’re not sure why it’s happening because it makes no sense. Yet, in every case of anxiety that I have worked with, the symptoms originated in … Continue reading

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A Model of Anxiety

Anxiety brings more people to therapy than any other psychological problem. According to the Public Health Agency of Canada, anxiety disorders affect 12% of the population, meaning over 4 million Canadians. Symptoms range from intense and excessive fear and worry, … Continue reading

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The NLP Approach to Treating Anxiety

Anxiety bring more people to treatment than any other psychological condition. “The craze for anxiety” has made anxiety treatments a billion dollar industry. Type “anxiety treatment” in Google and you’ll find all kinds of “cures” and “solutions” of nearly infinite … Continue reading

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SCRIPTS for Change

Many people are able to make changes and resolve problems with NLP interventions. But in working with people, I became fascinated by those people who were not able to change and had been struggling with the same problems for years … Continue reading

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The Paradox of Problems: From Sufferer to Seeker

Most people at one time or another have experienced a problem they just couldn’t solve. They suffer and struggle, willing to do anything to get rid of the problem, but to no avail. Instead, they find that what they do … Continue reading

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The Anxious State of Mind

Anxiety. Millions find themselves in its paralyzing grip every year. They tell us that it’s normal or that the solution is in a pill… or years and years of psychotherapy. But what is anxiety really? Anxiety is a state of … Continue reading

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How We Do Problems: The Structure of Stuckness

Got problems? Most people do, and lots of them. Emotions, habits, behaviours, addictions. Anxiety, depression, procrastination, self-sabotage. Fears, phobias and addictions. What is the one problem you have not been able to solve? Why is it so hard to solve … Continue reading

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How to Cure Depression and Anxiety

It’s all over the news. Almost every news site, TV station and newspaper in Canada has reported on the recent findings in the latest edition of The Journal of Child Psychology and Psychiatry: 15% of pre-schoolers are affected by high … Continue reading

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Curing Anxiety: From Total Panic to Perfect Zen

According to Statistics Canada Anxiety is the most common mental health problem in Canada. The Statistics Canada Community Health Survey of Mental Health and Wellbeing revealed that hundreds of thousands of Canadians suffer from anxiety disorders the same survey reported … Continue reading

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