Category Archives: Anxiety

Change Your Physiology – Change Your State

We all know that our emotions are reflected in our physiology. When you are depressed you slump your shoulders, your breathing becomes shallow, and you usually look toward the ground. When you are excited you stand up tall, breath quickly … Continue reading

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Happy Thinking

I have been thinking a lot lately about a tendency we all have. It’s so common, perhaps because it’s just what happens naturally, but the solution is simple if we just do a bit of quality control on our thinking. … Continue reading

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The Prescription for Happiness

A recent Quebecois documentary is making quite a stir. It’s called Quebec Under the Influence and although the reviews are mixed, I think it’s a great wake-up call. The visual of the film’s advertising says it all: two martini glasses … Continue reading

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