Category Archives: Change

The Lust for Change

It’s human nature to want more of what feels good, and less – or none – of what doesn’t. And so, when we experience problems, challenges and pain – emotional or physical - we just want  it to go away. Sometimes we’ll do anything to just “get … Continue reading

Posted in Belief Systems, Change, Depression | Leave a comment

SCRIPTS for Change

Many people are able to make changes and resolve problems with NLP interventions. But in working with people, I became fascinated by those people who were not able to change and had been struggling with the same problems for years … Continue reading

Posted in Anxiety, Change, Depression | Leave a comment

The Paradox of Problems: From Sufferer to Seeker

Most people at one time or another have experienced a problem they just couldn’t solve. They suffer and struggle, willing to do anything to get rid of the problem, but to no avail. Instead, they find that what they do … Continue reading

Posted in Change, Featured, NLP | Leave a comment

Trusting Your Unconscious

Do You Trust Your Unconscious? The famous hypnotherapist Milton Erickson said to therapists that “Patients will be patients because they are out of rapport with their unconscious mind.” Many approaches to change try to help us rationalize our problems to … Continue reading

Posted in Change, Hypnosis | Tagged | Leave a comment

The Paradox of Problems: From Sufferer to Seeker

Most people at one time or another have experienced a problem they just couldn’t solve. They suffer and struggle, willing to do anything to get rid of the problem, but to no avail. Instead, they find that what they do … Continue reading

Posted in Anxiety, Change, Depression, NLP | Tagged | Leave a comment

The Psychology of Change

How fast can you change? We all know it: Change is slow and painful. Clearly this is the case because we have each struggled for years to change certain things and to no avail. But that may be the biggest … Continue reading

Posted in Change, NLP, Psychology | Tagged , | Leave a comment

Change Your Physiology – Change Your State

We all know that our emotions are reflected in our physiology. When you are depressed you slump your shoulders, your breathing becomes shallow, and you usually look toward the ground. When you are excited you stand up tall, breath quickly … Continue reading

Posted in Anxiety, Change, NLP | Tagged , , | Leave a comment

Change That’s Now

Why is it that so many people believe that change is not possible? Everyday I speak to people who feel stuck, powerless and unable to make the changes they want. They tell me all the reasons why they cannot change … Continue reading

Posted in Change | Leave a comment

Happy Thinking

I have been thinking a lot lately about a tendency we all have. It’s so common, perhaps because it’s just what happens naturally, but the solution is simple if we just do a bit of quality control on our thinking. … Continue reading

Posted in Anxiety, Change, Depression | Tagged | Leave a comment

Questioning Unhappiness

All of us have things in life we have been trying is accomplish, resolve or overcome and no matter what we’ve done, we can’t seem to make it happen. Self-help books, seminars, various techniques- the works… and still, no luck! … Continue reading

Posted in Change, Depression | Leave a comment