Happy Thinking

I have been thinking a lot lately about a tendency we all have. It’s so common, perhaps because it’s just what happens naturally, but the solution is simple if we just do a bit of quality control on our thinking.

When things don’t go as we want, we get unhappy. We focus on things that go wrong often exclusively until we feel even worse. And then we wonder why we feel stuck. But thinking in a state of upset isn’t going to help us access our resourcefulness and won’t awaken our creativity so we can respond to situations and circumstances artfully to create change.

When things go wrong what we need to do is get into the best state possible. We need to do anything to feel good, because it is from a state of feeling good that we come up with creative approaches and solutions to challenges.

When things aren’t going the way I want, I listen to my favourite music. Music always makes me feel energized, and from this pleasant state, I then think about “problems”. When I do this I have brilliant and creative ideas that make anything I was thinking of as a problem into something minor and nothing more than a temporary setback.

Happy thinking!


David Kynan

David Kynan will get you there with practical cutting-edge methods for change and performance. President of Personis Coaching and Training (www.Personis.co) and Former Vice President of the Canadian Association of NLP, David coaches, teaches and consults on how to make change happen when change is hard. He also lends his skills to individuals, professionals and businesses on topics related to strategic intervention, problem solving, marketing and sales. His expertise has landed him training and consulting contracts with companies such as Sun Life Financial, Medisca Pharmaceuticals Inc. and Pure Water Technologies. He has been featured in the Montreal Mirror, interviewed on CTV and presented on his work at the Canadian Human Rights Commission in Ottawa.

Follow Me:
TwitterLinkedInGoogle Plus

This entry was posted in Anxiety, Change, Depression and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy this password:

* Type or paste password here:

2,277 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>